The calorie-restricted diet may help prevent chronic diseases, support weight loss, lower cardiometabolic risks, help longevity, and improve cognitive function.
Considering Calorie Restriction? Here’s What to Know About The Calorie-Restricted Diet
Colloidal Silver: Benefits and Safety
Colloidal silver is a mixture of silver nanoparticles suspended in an aqueous medium to create a biologically active material with therapeutic uses.
Get SMART: How SMART Goal Setting Can Help You Reach Your Health Goals
Setting health and wellness goals that are specific, measurable, assignable, realistic, and time-related (SMART) may help increase your success.
Top Supplement Ingredients for Insomnia
Research demonstrates that supplementation with melatonin, magnesium, and valerian root may also be effective in improving sleep and managing insomnia.
Understanding The Gut-Skin Connection
Current research suggests a significant connection between the gut and skin demonstrated by the concurrence of certain digestive and skin conditions.
What is Melatonin? Better Sleep and More Melatonin Benefits
Melatonin is a hormone secreted by the pineal gland that plays a role in regulating your sleep-wake cycle.
21 Ways to Stay Healthy During the Holiday Season: Managing Stress, Eating Well, and More
Learn more about simple and practical health tips for staying healthy during the holiday season and into the new year.
The Elemental Diet: Clinical Applications
Elemental diets have been used in the treatment of various gastrointestinal conditions, such as Crohn’s disease, eosinophilic esophagitis, and SIBO.
2021 Supplement Trends: The Latest in Nutrition and Health Trends
Industry trends expected to be seen in 2021 include transparency, sustainability, naturally-sourced supplements, and plant-based products.