A bottle of evening primrose oil with flowers and seeds.

Hot Flashes Protocol: A Resource for Practitioners

Hot flashes may be addressed with certain dietary supplements, including vitamin E, isoflavones, and evening primrose oil.

supplement pills in wooden sleep next to green plant leaf

CoQ10: Are You Missing Out On The Surprising Benefits Of This Powerful Antioxidant

Mitochondria, which produces 90 percent of the body’s energy, depends on CoQ10 for smooth functioning.

daughter on father's back

Echinacea: Is It Truly A Miracle Immunity Booster?

Aside from the common cold, echinacea is also used topically for other reasons—such as to heal wounds and to treat dry, itchy skin.

maca plant and plant extract in a glass bottle

Maca: High Energy, Better Moods And Many Other Health Benefits

Maca has been shown to support the body by regulating hormones, increasing energy levels, and elevating mood.

Pectin in a jar with apple pomaces

Digestive Wellness Protocol for Soft Stools: A Resource for Practitioners

Supplementation with probiotics, prebiotics, and pectin has been shown to be effective in preventing and addressing symptoms of diarrhea

hemp seed in a wooden bowl and on a wooden spoon

Get The Most From Hemp Seeds and See How They Benefit Your Health!

The seeds—technically a nut—are exceptionally nutritious and rich in healthy fats, protein, and various minerals, making hemp seeds a superfood.

woman sitting on couch eating yogurt

Digestive Health: Do You Know What The Top Natural Supplements Are?

Enzymes, peppermint oil, ginger, DGL, psyllium, and probiotics are some of the most popular and effective natural supplements for digestive health.

myo-inositol extract on wooden spoon

Ovarian Wellness Protocol: A Resource for Practitioners

Research shows certain dietary supplements, including berberine, D-chiro-inositol, Myo-inositol, and chromium, may be beneficial for individuals with PCOS.

multivitamins on a wooden spoon with fruits in the background

See How Multivitamins Benefit Your Overall Health

Research suggests that long-term use of multivitamins as part of a healthy lifestyle can help provide an extra layer of protection for overall health.