hyssop in plant form on a wooden spoon

Alternative Ingredients for Immune and Respiratory Support

These ingredients may be used as a means to counteract pathogens like bacteria and viruses, or in the treatment of respiratory symptoms and conditions.

woman on her laptop focused with yogurt next to her

Probiotic Supplements for Kidney Health: Health Benefits & More!

Many kidney patients could benefit from prebiotics and probiotics but should consult their healthcare provider and choose these supplements carefully.

Retinol is a form of vitamin A that promotes healthy skin cell formation

Vitamin A: Health Benefits, Types, Deficiencies, Foods, and More

Vitamin A, a fat-soluble organic compound found in a variety of forms, is an essential vitamin that is key to optimizing health.

variety of foods on table

A Guide to Vitamin C: Health Benefits and Best Sources

Vitamin C is known for its role in supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.

Berberine extract in a wooden bowl on table

The Many Health Benefits of Berberine

Berberine —a staple of Chinese and Ayurvedic medicine—activates AMPK, an enzyme that helps regulate many biological activities.

Garlic gloves on a table

The Health Benefits Of Garlic: What You Need To Know

Research shows the medicinal uses of Allium sativum in health conditions including cardiovascular disease, diabetes, microbial infections, cancer, and more.

variety of nuts, flaxseeds, avocado and avocado oil, broccoli, and spinach

Dietary Supplements For High Cholesterol

Measures to prevent Hypercholesterolemia, high cholesterol, include lifestyle modifications, and the use of certain dietary supplements.

MCT oil in a clear glass container

MCT: From Metabolism to Boosting Energy, Read Top Health Benefits

MCTs have many benefits and taking a high-quality MCT oil supplement may be advantageous, especially for certain GI disorders.

older man in a side plank pose in living room

The Role of Methylation & Top Health Reasons To Optimize It

Methylation and epigenetics can improve health, and you can take these steps now to potentially enhance your genetic expression for longer, healthier life.