variety of foods on table

A Guide to Vitamin C: Health Benefits and Best Sources

Vitamin C is known for its role in supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.

Berberine extract in a wooden bowl on table

The Many Health Benefits of Berberine

Berberine —a staple of Chinese and Ayurvedic medicine—activates AMPK, an enzyme that helps regulate many biological activities.

Garlic gloves on a table

The Health Benefits Of Garlic: What You Need To Know

Research shows the medicinal uses of Allium sativum in health conditions including cardiovascular disease, diabetes, microbial infections, cancer, and more.

variety of nuts, flaxseeds, avocado and avocado oil, broccoli, and spinach

Dietary Supplements For High Cholesterol

Measures to prevent Hypercholesterolemia, high cholesterol, include lifestyle modifications, and the use of certain dietary supplements.

MCT oil in a clear glass container

MCT: From Metabolism to Boosting Energy, Read Top Health Benefits

MCTs have many benefits and taking a high-quality MCT oil supplement may be advantageous, especially for certain GI disorders.

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The Role of Methylation & Top Health Reasons To Optimize It

Methylation and epigenetics can improve health, and you can take these steps now to potentially enhance your genetic expression for longer, healthier life.

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What Are Polyphenols? Health Benefits For Heart And Gut Health

Flavonoids, phenolic acids, and stilbenes possess a treasure trove of health benefits, including heart and gut health.

kidney beans on a wooden bowl

A Comprehensive Guide to The B Vitamins

Each of the B vitamins has its unique functions, but, in general, they support metabolism and contribute to the body’s ability to produce energy.

vitamin d softgel supplement on a wooden spoon

All You Need to Know About Vitamin D

Vitamin D is a nutrient that is needed by the body for health and to maintain strong bones and teeth.