Dried pumpkin seeds in wooden bowl

Zinc Is Essential For Health, But Are You Getting Enough?

Zinc, as an ingredient, is essential for numerous aspects of an individual's health—including immunity, eye, and skin health.

woman eating a poke bowl with tuna

4 Important Health Benefits of Eicosapentaenoic Acid (EPA)

EPA is a polyunsaturated fatty acid that acts as a metabolic precursor to important lipids (fats) known as prostaglandins.

Chamomile flowers next to Chamomile essential oil bottle

Chamomile Health Benefits: Reduce Pain, Relax And Boost Your Energy

Chamomile has been proven to provide health benefits including reducing pain, helping skin health, healing wounds, digestion, sleep, and mental wellness.

mother and daughter making eggs in kitchen

Top Sulfur-Rich Foods And Why You Need Them

Sulfur is one of the most important minerals in the human body and is essential for the body’s healthy functions.

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Top Supplements That Can Help You Achieve Better Results on The Candida Diet

In addition to dietary changes, there are some supplements that may help reduce candida overgrowth and optimize your health.

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Five Reasons To Try Patchouli Essential Oil

Scientific research suggests that patchouli does have anti-inflammatory, antimicrobial, and pain-relieving properties.

Rhodiola plant in tea

Boost Your Energy And Reduce Stress With Rhodiola Rosea

Rhodiola rosea’s classification as an adaptogen means it’s suited for bolstering the body’s resilience to physical and psychological stressors.

turmeric in a bowl, on a wooden spoon and in a latte

Try These Three Botanicals to Boost Brain Health

These three plant-based supplements may be able to help protect your brain from the oxidative stress, inflammation, and structural changes we all face.

little kid eating a snack

Choose These Remedies For ADHD In Children: Nutrition, Sleep, Exercise, and Supplements

A multi-pronged approach should be considered, including nutrition, supplements, sleep, and exercise habits for ADHD remedies.