mixture of bright foods

This Is How You Can Manage a Concussion with Supplements & Vitamins

Proper nutrition can improve not only concussion health but also help manage concussion pain relief, and mitigate symptoms.

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We’ve Got The Best Vitamins And Supplements For Chronic Back Pain

While an acute case of back pain can temporarily sideline your life, chronic back pain can be agonizing and may prevent you from living your life.

lavender lavender flowers next to clear essential oil bottle

You Too Can Sleep Better With These 12 Essential Oils

From lavender oil to valerian, essential oils are without a doubt one of the best ways to achieve healthy, natural sleep.

pregnant woman holding a supplement and a glass of water

Which Prenatal Supplements Should You Consider?

Prenatal dietary supplements like vitamins and fish oil are crucial for a developing fetus, and to keep you healthy during pregnancy and breastfeeding.

woman cutting vegetables in kitchen

Best Supplements To Prevent Chronic Disease In Each Stage Of A Woman’s Life

Lifestyle choices talk to your genes, and the choices you make throughout life can determine whether your disease-carrying genes get turned on or turned off.

flax seeds in a bowl

Flax Facts: 6 Benefits You Need To Know About Flaxseed

Flaxseeds are a supplement to a variety of food products to boost their fatty acid content while reducing the amount of sugar, salt, and saturated fat.

Ginkgo biloba in plant form

Get To Know How You Can Use Nutrients And Herbs For Post-Stroke Patients

Integrative practitioners can help post-stroke patients by recommending a combination of supplements and lifestyle advice to better their quality of life.

A blue tea cup full of lemon tea with slices of lemon next to it.

Natural Stress Relief: The 7 Best Supplements For Stress Management

Stress can have a massive impact on your quality of life, so it’s important to identify signs early and keep it from getting out of control.

woman taking a supplement

Glutathione: 8 Natural Ways & Reasons To Get More Of It

Your body produces glutathione all the time, but a variety of all-too-common reasons can deplete or offset your glutathione levels & trigger oxidative stress.