older man in a side plank pose in living room

The Role of Methylation & Top Health Reasons To Optimize It

Methylation and epigenetics can improve health, and you can take these steps now to potentially enhance your genetic expression for longer, healthier life.

person cutting up vegetables on a wooden board in kitchen

What Are Polyphenols? Health Benefits For Heart And Gut Health

Flavonoids, phenolic acids, and stilbenes possess a treasure trove of health benefits, including heart and gut health.

kidney beans on a wooden bowl

A Comprehensive Guide to The B Vitamins

Each of the B vitamins has its unique functions, but, in general, they support metabolism and contribute to the body’s ability to produce energy.

vitamin d softgel supplement on a wooden spoon

All You Need to Know About Vitamin D

Vitamin D is a nutrient that is needed by the body for health and to maintain strong bones and teeth.

raw cinnamon sticks and cinnamon powder

Top Health Benefits of Cinnamon: It’s Popular For a Reason!

The health benefits of cinnamon address symptoms related to inflammatory conditions, oral bacteria, and cardiovascular and blood sugar related issues.

eucalyptus essential oil in a bottle next to eucalyptus plant leaves

Essential Oils For Immune Health

Many essential oils work directly to either fortify the immune response or eradicate the bacteria and viruses that can make us sick.

person pouring milk from jug into glass

Got Colostrum? Your Immune System Wants to Know!

As research shows, colostrum enhances immune defenses while also helping to control inflammation and support gut health.

two men running outdoors together

Relieve Your Activity-Related Joint Pain With These Collagen Benefits

Pairing a hydrolyzed collagen supplement with other joint-friendly nutrients can provide structural support and help relieve joint discomfort.

Turmeric root and turmeric powder rest on a wooden surface next to curcumin supplement capsules on a wooden spoon.

Nerve Pain Relief: Natural Treatments Using Supplements & More

Supplements such as CBD, vitamin B12, and curcumin can provide nerve pain relief along with essential oils, acupuncture, physical therapy, and yoga.