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How to Avoid Autumn Illnesses, Naturally: Lifestyle Tips and Supplements

Getting ahead of common autumnal illnesses—and being ready if you do get sick—is the key to surviving and thriving during the fall months.

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Natural Lifestyle Approaches to Optimize Cognitive Health

Incorporating lifestyle and wellness smart strategies into your life can keep you mentally sharp and help protect against future cognitive decline.

elderly men and women working out in a gym

How To Prevent Neurodegenerative Diseases Naturally

You can reduce your risk of developing neurodegenerative conditions by incorporating some of the protective lifestyle habits outlined in this article.

St. John’s wort yellow flowers laid over a white table.

Natural Interventions for Seasonal Affective Disorder

Light therapy, dietary supplements, and exercise, can help you to reduce your risk of SAD or help to manage symptoms.

Young girl holding a bowl of vegetables and smiling.

5 Ways to Improve Your Microbiome Through Diet

Dietary components such as fiber, polyphenols, probiotics, and polyunsaturated fatty acids from fish oil have all been found to benefit the microbiome.

two men at work one writing and eating a salad snack

Feeling Tired Constantly? Use These 10 Healthy Tips To Combat Fatigue Naturally

Make an effort to balance your time between activity, rest, and sleep to create balance and avoid fatigue.

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Feeling Bloated Again? Here Are 10 Natural Ways to Get Rid of Bloating

Understanding what causes bloating in the stomach is the first part in determining how to reduce it.

Colorful vegetarian lettuce leaf wraps on a white table.

The 4Rs: How To Heal The Gut Naturally

The 4Rs minimize factors that may lead to increased intestinal permeability and inflammation, as well as introduce factors that promote gut health and healing.

woman and daughter making salad in kitchen

Top Foods for Optimal Kidney Health

Taking a proactive approach with a diet that contains fruit, vegetables, eggs, and omega 3-rich fish can support healthy kidney function!