piece of salmon, an avocado, beans, fruit, tomatoes, oil put together to shape a heart

Heart Health: A Diet And Supplement Guide

Compelling scientific evidence suggests that giving your cardiovascular system the nutrients it needs can improve your heart health.

woman sitting in chair at desk with both hands on lower pain to fix posture

Back Pain’s Back? Here’s Why You Need To Pay Attention

Back pain is a condition that you may be familiar with since up to 80% of people experience an episode at least once in their life, & 15% every year!

man holding a pan and wooden spoon, cooking in kitchen

Healthy Fats: Foods To Include In Your Diet

There are many science-backed reasons to get more high-fat foods in your diet, including improved health to your mental health, skin, hormones, and more.

clear glass filled with oil, wooden bowl filled with cashews, wooden bowl filled with almonds and a cut up avocado, and wooden bowl filled with a piece of meat

Macronutrients and Micronutrients: Do You Know the Difference?

Food labels break down foods and now list macronutrients & micronutrients so that the reader can further understand exactly what they are about to consume.

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Key Takeaways: Canada’s New Food Guide

The new food guide represents researched evidence to translate the science of food and health into healthy eating guidelines for all Canadians.

St. John’s wort plant on table next to a wooden spoon filled with six supplement pills

Seasonal Affective Disorder (SAD): Nine Natural Supplements & Treatments

Seasonal Affective Disorder (SAD) can be effectively treated without using antidepressants in a number of natural ways.

male doctor examining elderly woman's thyroid in doctor office

Take Control Of Thyroid Health By Being Proactive

The thyroid is an endocrine gland that serves many important purposes that revolve around regulation - thyroid support is key for balanced health.

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Are You in Control of Your Cervical Health?

By utilizing an integrative approach, health care practitioners are able to help their female patients achieve a much higher chance of having a healthy cervix.

whole coconut next to a half coconut surrounded by coconut extract in solid and liquid form

Coconut Oil: 5 Surprising Ways It Can Improve Your Wellbeing

Nutritionally, coconut oil is made up of about 90% saturated fats, such as lauric acid which are healthy, and 9% unsaturated fats.