person washing vegetables

Environmental Toxins & Your Health: What You Need To Know

While our detox systems can handle normal exposure to toxins, overexposure or accumulation of toxins in the body can contribute to chronic health conditions.

man sitting at a desk looking at his laptop

How Does Stress Affect the Body?

Stress can affect our moods and our ability to think clearly. It can also weaken the immune system and make us more susceptible to getting sick.

a man and a woman talking over salad

The Many Health Benefits Of The Mediterranean Diet

It's important to take a closer look at the myriad of health benefits that accrue to you when you eat a Mediterranean-focused diet.

Glasses of water infused with pomegranate

Why It’s Worth Adding Antioxidant-Rich Foods To Your Diet

A diet rich in antioxidants has been shown to help neutralize free radicals, reduce the risk of chronic disease, and boost overall health.

bowl of assorted foods including grains, vegetables, tofu and chickpeas

We’ve Decoded The Candida Diet For You!

You may have heard of the candida diet, but before we decode it, it’s important for you to understand the diet’s merits, scientifically.

Bowls of beans including lentils, nuts and seeds on top of a cutting board

SIBO: See Why Everyone’s Paying Attention To It

SIBO is largely under-diagnosed - many people don’t seek medical care for their SIBO symptoms and doctors aren’t aware of how common it is.

health practitioner holding tablet

Understand Drug-Nutrient Interactions Associated with the Most Commonly Prescribed Pharmaceuticals

Practitioners practicing integrative medicine should be aware that drugs and nutrients may interact to result in unexpected clinical outcomes.

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9 Natural Approaches To Combating Osteoporosis & Bone Loss

Bone density, even in severe osteoporosis cases, generally can be counterbalanced and improved.

two women doing yoga together and posing in a yoga position

Hormonal Health For Women: What’s Stress Got to Do With It?

Stress and the stress hormones from the adrenal glands have far-reaching effects on health, they can imbalance hormones.