mother giving her daughter supplement in the kitchen

6 Key Nutrients For Children

A daily multivitamin or mineral supplement can help parents make sure their children are getting at least the basic nutrients they need.

Older women eating salads

Hypothyroidism Natural Remedies: Effective Strategies to Spot & Naturally Treat an Underactive Thyroid

Find out how hypothyroidism symptoms differ between men, women, and infants, and the natural treatment options being prescribed.

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See How Sodium Intake Affects Your Health & How Much Sodium You Really Need Daily

Sodium has a bad reputation in the American diet, but it plays an important role in the functioning of our bodies.

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The DASH Diet for Hypertension

The DASH diet has been proven as an effective intervention and preventive measure for a number of cardiovascular and metabolic health conditions.

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Everything You Need To Know About Metabolic Syndrome

A healthy dietary pattern, certain supplements, HIIT exercise, and improved sleep have been shown to benefit individuals with Metabolic syndrome.

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Natural Ways to Treat Insulin Resistance

Preventing, treating, and reversing insulin resistance requires a three-pronged approach that addresses diet, lifestyle, and dietary supplements.

man measuring insulin levels

How to Deal With the Dire Health Consequences of Obesity

Maintaining normal body weight is something everyone should be focused on—our health depends on it!

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How to Naturally Influence Metabolism

Through a combination of diet, exercise, and dietary supplements we can increase metabolism to not only lose weight but also gain better overall health.

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The Effects Of Dietary Sugar On Mitochondrial Function

Prevent mitochondrial damage and dysfunction by reducing your intake of fructose and moderating fat intake.