man and woman squatting in the gym with exercise balls

Mitochondria Support: Lifestyle Factors You Need To Know About

Just as diet directly impacts the health and function of mitochondria, so do specific lifestyle factors like sleep, exercise, and stress.

Young woman sitting on a sofa reading a supplement label.

Everything To Know About The Upcoming FDA Nutrition Facts Label Changes

Know the upcoming changes to the Nutrition Facts labels on food, and the Supplement Facts label on supplements to help make informed choices for health.

woman cooking in kitchen

Mitochondria Support: Top Diet Tips to Follow

By eating, you are also feeding your cellular mitochondria; therefore, the power of your mitochondria is affected by the diet you follow.

Almonds and mixed nuts in wooden bowls on a light counter

Energy Systems In The Body And Healthy Energy Boosters

Improving energy levels may involve multiple factors, such as diet modifications, supplements, regular exercise, & reduced exposure to environmental toxins.

A flower from the licorice bush (Glycyrrhiza glabra)

How To Deal With Workplace Burnout

Lifestyle interventions such as exercise, supplements, mindfulness, cognitive behavioral therapy, and sleep hygiene may be beneficial for burnout.

Physiotherapists and patient using a band to strength out arms

Physiotherapy: Everything You Want to Know About Physio & Seeing a Physical Therapist

Physiotherapy is a treatment method that focuses on the latest evidence-based and natural physical approaches to help people reduce pain.

practitioner taking a child's body temperature

Top Rules to Regulate Body Temperature Fluctuations

Fluctuating body temperature can be unique to the individual’s physiology, age, gender, and other factors.

pile of flour on wooden spoon

The Elemental Diet: Clinical Applications

Elemental diets have been used in the treatment of various gastrointestinal conditions, such as Crohn’s disease, eosinophilic esophagitis, and SIBO.

Aloe vera plant and aloe pieces on a white table.

What Are Mast Cell Disorders?

Treatment options for mast cell disorders may involve medication, stress management, nutritional interventions, and dietary supplements.