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Tips to Stay Healthy During Self-isolation

During self-isolation, following regular self-care practices can help manage stress, support your immune system, and improve well-being.

pea soup with peas next to it

What You Need to Know About The Fasting-Mimicking Diet

The fasting-mimicking diet may help to promote weight loss and reduce blood sugar, cholesterol, and inflammation.

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How To Manage Chronic Pain Naturally

Certain natural pain relief interventions, such as exercise, supplements, and more, may benefit individuals with chronic pain with few adverse effects.

patient with physical therapist working on exercises

What Is Chronic Pain? Lifestyle Approaches And Natural Supplements For Pain

A multidisciplinary approach to chronic pain management may involve lifestyle modifications and dietary supplements, such as collagen and capsaicin.

What You Need to Know About Fatty Liver Disease

To date, there aren’t any drugs or medical procedures to treat fatty liver, but adopting these liver-supportive lifestyle tips may help to treat the condition.

How to Prevent Type 2 Diabetes

Paying attention to diet and lifestyle, and possibly taking dietary supplements can help treat and prevent type 2 diabetes.

6 Herbs Proven to Lower Blood Sugar

These herbs can help to control blood sugar levels and even help with diabetes, and protecting against acute and chronic diseases.

The Surprising Effects of Caffeine on Your Body

When it comes to caffeine try and opt for natural sources of caffeine in moderation, such as coffee, green tea, and yerba mate over sugary sodas and lattes

Everything You Should Know About Dietary Supplements and Intermittent Fasting

Certain supplements, as well as the timing of taking supplements, may positively or negatively impact your fast and the intended metabolic and health effects.