Lavender essential oil in a bottle

Is It Possible to Manage Insomnia Naturally?

Insomnia responds well to a safe, comprehensive, integrative approach that includes natural insomnia remedies, as well as a sleep-inducing lifestyle.

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Everything You Should Know About the Pescatarian Diet

Similar to the Mediterranean diet, a healthy pescatarian diet is loaded with fruits and vegetables, whole grains, nuts, and legumes.

5 glasses with different fruits in them with raw fruits in front of the glasses

The Top Anti-inflammatory Foods List

Keep in mind that low levels of inflammation can easily go unnoticed, so it's important to do your best with your diet to keep inflammation in check.

eucalyptus essential oil and in plant forms

17 Fast-Acting & Natural Ways To Manage Seasonal Allergies

You don’t necessarily need to be taking more prescription medications to get your outdoor allergies under control. Natural remedies and preventions can help!

Man preparing food in a bright kitchen.

The Elimination Diet: Keys to Success

The elimination diet is a two-step program that involves the elimination of potential reactive foods, followed by a reintroduction phase.

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Spotting Common Micronutrient Deficiencies

Experiencing digestive problems, nausea, or trouble seeing at night? You might be suffering from a common micronutrient deficiency.

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CBD For Children: Is It Effective?

Cannabis has been studied for use with children for a variety of health concerns, including stress, pain, sleep difficulties, impulsive behavior, and epilepsy.

woman putting aloe vera extract on her face

Feel Better Instantly With These Natural Sunburn Remedies

If you get a sunburn, try one of these natural remedies—vinegar, coconut oil, aloe vera, or yogurt—to speed up healing and soothe irritated skin.

woman looking at her arm

Understanding The Gut-Skin Connection

Current research suggests a significant connection between the gut and skin demonstrated by the concurrence of certain digestive and skin conditions.