man doing a plank

Next Time Heartburn Hits, Turn To These Natural Remedies

Heartburn is a type of indigestion that causes a telltale burning sensation in the upper abdomen and chest, sometimes reaching up to the throat.

Mediterranean salad with Mediterranean vegetables

Maintain Good Cholesterol Levels With These Key Factors

Through a combination of exercise, diet, and dietary supplements, it’s possible to control cholesterol levels effectively.

green salad with walnuts and greens

The Anti-Inflammatory Diet: Addressing Inflammation Through The Diet

The key to a successful anti-inflammatory diet is to regulate blood glucose levels and focus on anti-inflammatory plant-based foods and omega-3 fatty acids.

man sitting at the airport with luggage

Travel Health: How To Stay Healthy Before, During, & After Traveling

From unsanitary seating on airplanes and meal choices to flipping daily routines upside down, travel puts a good deal of stress on our bodies and our health.

man sitting at kitchen table eating fruit and drinking orange juice

(Lifestyle & Diet) How To Improve Memory And Concentration Naturally

A strong memory depends on the health and wellbeing of your brain - there are lots of natural ways that you can improve your memory and concentration.

man and daughter cooking in the kitchen

Paleo Diet: What You Need To Know

As with any diet, it’s important to ensure that your paleo diet is properly-planned, incorporating a variety of fresh foods to prevent nutrient deficiencies.

two people in child’s pose

You Could Use These 10 Natural Tips To Stop A Headache

There's plenty of headache relief available that avoids taking medication, to halt your pain quickly and get your head back in the game of feeling good.

older couple walking in the forrest together

7 Natural Ways To Prevent Kidney Stones

While genetics do play a role, kidney stones, with determination and smart choices regarding diet and lifestyle, can be prevented relatively simply.

Curcumin supplement capsules on a leaf

IBD 101: Addressing Inflammatory Bowel Disease, Naturally

IBD can also be confused with irritable bowel syndrome (IBS) because some symptoms are similar, but the two conditions are not the same.