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The Top Anti-inflammatory Foods List: 13 Foods that Fight Inflammation
By regularly incorporating a variety of anti-inflammatory foods into your diet, you can reduce the risk of chronic inflammation.
Understand Drug-Nutrient Interactions Associated with the Most Commonly Prescribed Pharmaceuticals
Practitioners practicing integrative medicine should be aware that drugs and nutrients may interact to result in unexpected clinical outcomes.
The Anti-Inflammatory Diet: Foods That Fight Inflammation
The key to a successful anti-inflammatory diet is to regulate blood glucose levels and focus on anti-inflammatory plant-based foods and omega-3 fatty acids.
Top Natural Remedies for Strep Throat
Natural remedies for strep throat may include elderberries, vitamin c, bee propolis, apple cider vinegar, and probiotics.
What is the Paleo Diet?: Benefits and Top Tips For Success
As with any diet, it’s important to ensure that your paleo diet is properly-planned, incorporating a variety of fresh foods to prevent nutrient deficiencies.
Top Supplement Ingredients for Insomnia
Research demonstrates that supplementation with melatonin, magnesium, and valerian root may also be effective in improving sleep and managing insomnia.