Karolina Zaremba, CNP

Medical Content Specialist - Fullscript

Biography

Karolina develops evidence-based wellness and marketing content, and leads the delivery of internal training for Fullscript employees.

Following undergraduate studies in political studies, Karolina studied as a Certified Nutritional Practitioner (CNP) at the Institute of Holistic Nutrition. She also recently completed a certificate in Online Learning Design and Delivery from Algonquin College. Karolina’s prior experience in the integrative health industry includes retail sales of dietary supplements, as well as working in a compounding pharmacy and naturopathic clinic.

Content contributed by the author

Breathing Exercises for Stress, Respiratory Health, and More!
Calming breathing exercises may improve anxiety, stress, sleep, respiratory conditions, elevated blo...
Understand Intermittent Fasting: How it Works and Health Benefits
Intermittent fasting is associated with health benefits, including weight loss, reduced inflammation...
Malnutrition And Nutrient Deficiency: What You Need To Know
Staying informed about recommended nutrient intakes can help ensure you meet your requirements for o...
Top 5 Nutrients to Consider For Longevity
While an individual’s experience of aging is partly determined by genetics, lifestyle and dietary ...
Here’s How To Address Digestive Problems, Naturally
Enzymes, peppermint oil, ginger, DGL, psyllium, and probiotics are some of the most popular and effe...
Why Use Supplements?: Effective Integrative Healthcare
Integrative and functional medicine practitioners often incorporate health supplements to support in...
What Are Healthy Fats?: Foods To Include In Your Diet
There are many science-backed reasons to get more healthy fats in your diet, including improvements ...
L-Arginine Benefits and Side Effects
L-arginine is an amino acid involved in several processes in the body, including energy production, ...
Suffering From Seasonal Allergies? Try These 12 Tips For Allergy Prevention And Relief
You don’t necessarily need to be taking more prescription medications to get your outdoor allergie...