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Karolina Zaremba, CNP

Medical Content Specialist - Fullscript

Biography

Karolina develops evidence-based wellness and marketing content, and leads the delivery of internal training for Fullscript employees.

Following undergraduate studies in political studies, Karolina studied as a Certified Nutritional Practitioner (CNP) at the Institute of Holistic Nutrition. She also recently completed a certificate in Online Learning Design and Delivery from Algonquin College. Karolina’s prior experience in the integrative health industry includes retail sales of dietary supplements, as well as working in a compounding pharmacy and naturopathic clinic.

Content contributed by the author

Here’s How To Use Ketone Supplements
Ketone bodies, referred to as ketones, are small molecules derived from lipids (fats) and produced i...
Omega-3 Fatty Acids: a Beginner’s Guide to Omega-3 Supplements
Consuming omega-3 fatty acids has been associated with significant health benefits, such as reducing...
What are Macronutrients and Micronutrients?
Understanding the difference between macronutrients and micronutrients helps ensure your diet contai...
Everything You Need To Know About The Low-FODMAP Diet
The low-FODMAP diet is a dietary intervention restricting foods containing highly fermentable oligos...
Natural Remedies for Constipation and Hard Stools
Research shows that dietary supplements including inulin, probiotics, and psyllium husk may benefit ...
Considering Calorie Restriction? Here’s What to Know About The Calorie-Restricted Diet
The calorie-restricted diet may help prevent chronic diseases, support weight loss, lower cardiometa...
Get SMART: How SMART Goal Setting Can Help You Reach Your Health Goals
Setting health and wellness goals that are specific, measurable, assignable, realistic, and time-rel...
What is Melatonin? Better Sleep and More Melatonin Benefits
Melatonin is a hormone secreted by the pineal gland that plays a role in regulating your sleep-wake ...
2021 Supplement Trends: The Latest in Nutrition and Health Trends
Industry trends expected to be seen in 2021 include transparency, sustainability, naturally-sourced ...