Fullscript Collective
Karolina Zaremba, CNP

Certified Nutritional Practitioner

Following undergraduate studies in political studies, Karolina studied as a certified nutritional practitioner (CNP) at the Institute of Holistic Nutrition. She also recently completed a certificate in Online Learning Design and Delivery from Algonquin College. Karolina’s prior experience in the integrative health industry includes retail sales of dietary supplements, as well as working in a compounding pharmacy and naturopathic clinic.

Content contributed by the author

Understanding Dietary Supplement Forms: From Softgel to Tincture and More!

There are so many supplement forms available to choose from other than capsules & tablets: tinctures, liquids, powders, gummies, topical creams & more.

The 4Rs: How To Heal Your Gut Naturally

Learn how to heal your gut naturally with the 4Rs protocol. The 4Rs minimize increased intestinal permeability and inflammation, while promoting gut health.

Dietary Supplement Labels: A Guide to Reading Supplement Facts

Improve your dietary supplement label reading skills. A Guide on how to read supplement labels, facts, and seals.

Vitamin C Health Benefits and Best Sources

Vitamin C health benefits may include supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.

Sleep Hygiene Checklist: 6 Tips and Supplements for Healthy Sleep

Explore the best sleep hygiene tips, sleep hygiene checklist, and supplement ingredients to support sleep quality.

How To Prevent Neurodegenerative Diseases Naturally

You can reduce your risk of developing neurodegenerative conditions by incorporating some of the protective lifestyle habits outlined in this article.