7 Best Foods For Heart Health
Adding in heart-healthy pantry staples like garlic, EVOO, and flaxseeds are simple ways to elevate cardiovascular health.
July 29th, 2020
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Featured articles
5 Reasons to Eat With the Seasons: the Benefits of Seasonal Produce
Eating seasonal produce is a great way to ensure more flavourful, nutrient-rich food while also lowering your carbon footprint.
March 5th, 2021
The Science of Motivation: How to Get Motivated
Cultivating motivation can seem like an impossible feat, but you can accomplish anything you set your mind to with some strategic planning.
March 22nd, 2021
Exercise and Nutrition: What to Eat Pre- and Post-Workout
What and when you eat depends on numerous factors, including your fitness goals, type of activity, training plan, and the length of time you plan to exercise.
January 11th, 2021
The 4Rs: How To Heal Your Gut Naturally
The 4Rs minimize factors that may lead to increased intestinal permeability and inflammation, as well as introduce factors that promote gut health and healing.
September 24th, 2019
What You Need to Know About the New Dietary Guidelines for Americans, 2020-2025
The Dietary Guidelines for Americans is released in partnership by the USDA and the HHS providing nutritional information for all Americans.
January 25th, 2021
All blog articles
Will a Low-Oxalate Diet Keep Kidney Stones at Bay?
The low-oxalate diet involves reducing the amount of high-oxalate foods you eat and eating to change...
April 13th, 2021
World Health Day 2021: Building a Fairer, Healthier World
To celebrate World Health Day, this article outlines some exceptional organizations that have made i...
April 7th, 2021
Understanding OCD
OCD is a persistent anxiety disorder marked by intrusive and disturbing thoughts (obsessions) and re...
April 6th, 2021
Choosing Dairy-Free Beverages: Top Milk Alternatives
Learn about the different types of non-dairy milk alternatives, how they compare to cow’s milk, an...
April 5th, 2021
What is Lysine?: Lysine Benefits and More
As an essential amino acid, lysine’s clinical significance lies in its ability to impact several b...
April 2nd, 2021
Why Use Supplements?: Effective Integrative Healthcare
Integrative and functional medicine practitioners often incorporate health supplements to support in...
April 1st, 2021
Why Functional Fitness Matters
At its core, functional fitness is a type of strength training that preps your body for real-life, d...
March 31st, 2021
Do You Need DHEA?
While science doesn’t support the premise that taking DHEA supplements boosts athletic performance...
March 31st, 2021