A 2014 scientific review reveals that targeted nutrients can help treat postpartum depression.
Healing Postpartum Depression: More Than “Baby Blues”
Making Sense of Meniere’s Disease
Meniere’s disease is a chronic inner ear disorder that can lead to dizzy spells (vertigo), fluctuating aural symptoms in the affected ear, and hearing loss.
Maca Root: High Energy, Better Moods And Many Other Health Benefits
Maca has been shown to support the body by regulating hormones, increasing energy levels, and elevating mood.
Natural Remedies for Constipation and Hard Stools
Research shows that dietary supplements including inulin, probiotics, and psyllium husk may benefit individuals with constipation and hard stool.
Considering Calorie Restriction? Here’s What to Know About The Calorie-Restricted Diet
The calorie-restricted diet may help prevent chronic diseases, support weight loss, lower cardiometabolic risks, help longevity, and improve cognitive function.
Colloidal Silver: Benefits and Safety
Colloidal silver is a mixture of silver nanoparticles suspended in an aqueous medium to create a biologically active material with therapeutic uses.
Get SMART: How SMART Goal Setting Can Help You Reach Your Health Goals
Setting health and wellness goals that are specific, measurable, assignable, realistic, and time-related (SMART) may help increase your success.
Top Supplement Ingredients for Insomnia
Research demonstrates that supplementation with melatonin, magnesium, and valerian root may also be effective in improving sleep and managing insomnia.
Understanding The Gut-Skin Connection
Current research suggests a significant connection between the gut and skin demonstrated by the concurrence of certain digestive and skin conditions.