Lymph nodes are strategically located throughout the body where they support optimal immune surveillance and the adaptive immune response.
Natural Support for Lymph Nodes and the Lymphatic System
The Soothing Health Effects of Marshmallow Root
Marshmallow root is a plant that has been traditionally used to treat coughs and sore throats, breastfeeding concerns, skin care, and more.
The Science of Motivation: How to Get Motivated
Cultivating motivation can seem like an impossible feat, but you can accomplish anything you set your mind to with some strategic planning.
Collagen Supplementation and Mobility: How Collagen Peptides can Support Movement and Motion
Jenn Randazzo, MS, RD, CLT, discusses collagen supplementation to enhance mobility.
What Are Healthy Fats?: Foods To Include In Your Diet
There are many science-backed reasons to get more healthy fats in your diet, including improvements in your mental health, skin, hormones, and more.
L-Arginine Benefits and Side Effects
L-arginine is an amino acid involved in several processes in the body, including energy production, detoxification, and protein synthesis.
Valerian Root Benefits: Improving Sleep and Reducing Anxiety
Valerian root is consumed for its numerous benefits of increasing well-being and sleep quality.
Powerful Practitioner Pearls on Bone Health
Take a deep dive into the functional medicine interconnectedness of bone health.
The Health Benefits of Laughter Yoga
Laughter yoga employs what’s referred to as non-spontaneous laughter or laughter by choice.