Proper nutrition can improve not only concussion health but also help manage concussion pain relief, and mitigate symptoms.
Concussion Treatment: Natural Ways to Manage a Concussion with Diet and Supplements
Exercise and Nutrition: What to Eat Pre- and Post-Workout
What and when you eat depends on numerous factors, including your fitness goals, type of activity, training plan, and the length of time you plan to exercise.
Best Protein for Muscle Gain: Building Healthy Muscle with Protein Supplementation
Muscular function, metabolism, and synthesis rely on adequate levels of energy, as well as sufficient sources of vitamins and minerals.
Gut Health and Inflammation: What’s the Connection?
By adopting a few healthy lifestyle habits, you may be able to reduce gut inflammation and potentially help prevent more serious health concerns.
Healing Postpartum Depression: More Than “Baby Blues”
A 2014 scientific review reveals that targeted nutrients can help treat postpartum depression.
Everything You Need To Know About The Low-FODMAP Diet
The low-FODMAP diet is a dietary intervention restricting foods containing highly fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
Making Sense of Meniere’s Disease
Meniere’s disease is a chronic inner ear disorder that can lead to dizzy spells (vertigo), fluctuating aural symptoms in the affected ear, and hearing loss.
Maca Root: High Energy, Better Moods And Many Other Health Benefits
Maca has been shown to support the body by regulating hormones, increasing energy levels, and elevating mood.
Natural Remedies for Constipation and Hard Stools
Research shows that dietary supplements including inulin, probiotics, and psyllium husk may benefit individuals with constipation and hard stool.