Medicinal herbs may offer a natural solution to sleep issues, without the problematic side effects with conventional prescription sleep medications.
Best Herbs For Sleep And Ways to Use Them
Top Supplements for Lowering Cholesterol Levels
The prevention and management of hypercholesterolemia help to reduce the risk of cardiovascular disease in patients.
St. John’s Wort: Benefits, Side Effects, Dosage
Used in traditional medicine as far back as ancient Greece, St. John’s wort is a perennial plant (a plant living more than two years) with yellow flowers.
5 Health Benefits of Green Tea
There’s something so comforting about enjoying a warm cup of tea. What’s even better is choosing green tea and the health benefits that come with it!
Addressing Chronic Diseases by Targeting the Gut
Chronic illnesses are expressions of ongoing abnormal physiology in the human body and can often be related to gut health.
Top Ingredients for Fatty Liver Support
To date, there aren’t any drugs or medical procedures to treat fatty liver, but adopting these liver-supportive lifestyle tips may help to treat the condition.
Understanding Different Types of Arthritis
Arthritis is characterized by significant joint pain and virtually anyone can be diagnosed with it, even children.
Everything You Need to Know About Saw Palmetto
Saw palmetto, a medicinal herb that has been used since the 1800s, is still a commonly recommended phytotherapy (“phyto”, meaning plant) in the United States, Canada, and Europe.
L-tryptophan: An Essential Amino Acid for Optimal Health
L-tryptophan can positively influence sound sleep, while also helping to alleviate symptoms of anxiety.