Explore an in-depth look at the role of the mitochondria and the causes of fatigue.
How Many Cells does it take to Reach the Point of Feeling Fatigued?
Intermittent Fasting Benefits for Immune Health
Intermittent fasting helps improve immune function, repair damaged cells, remove dysfunctional cells and pathogens, and modulate the immune system.
Treatment Adherence in Integrative Medicine
Examine the problems behind treatment adherence, what it really is, and why you should care.
Gallbladder Health: Natural Remedies for Gallstones
The gallbladder is responsible for storing bile from the liver, then releasing it into the small intestine to promote proper digestion.
4 Key Bacopa monnieri Benefits
Bacopa monnieri benefits include stress resilience, mood balance, cognitive health, and antioxidant support.
Nootropics: Food For Thought on Brain Supplements
A nootropic is a synthetic or naturally occurring substance that possesses cognitive enhancing abilities.
Crack the Compliance Code
The secret to improving patient outcomes, gaining your freedom, and restoring your sanity
Types of Meditation and Meditation Tips to Try
While there may not be one best type of meditation, various meditation practices have different merits and may resonate better with certain individuals.
A Soothing Idea: How Slippery Elm Benefits Your Gut
Slippery elm is a medicinal herb that is derived from the slippery elm tree and benefits many body systems, ranging from gastrointestinal to skin issues.