woman cutting vegetables in kitchen

Best Supplements To Prevent Chronic Disease In Each Stage Of A Woman’s Life

Lifestyle choices talk to your genes, and the choices you make throughout life can determine whether your disease-carrying genes get turned on or turned off.

flax seeds in a bowl

Flax Facts: 6 Benefits You Need To Know About Flaxseed

Flaxseeds are a supplement to a variety of food products to boost their fatty acid content while reducing the amount of sugar, salt, and saturated fat.

Ginkgo biloba in plant form

Get To Know How You Can Use Nutrients And Herbs For Post-Stroke Patients

Integrative practitioners can help post-stroke patients by recommending a combination of supplements and lifestyle advice to better their quality of life.

A blue tea cup full of lemon tea with slices of lemon next to it.

Natural Stress Relief: The 7 Best Supplements For Stress Management

Stress can have a massive impact on your quality of life, so it’s important to identify signs early and keep it from getting out of control.

woman taking a supplement

Glutathione: 8 Natural Ways & Reasons To Get More Of It

Your body produces glutathione all the time, but a variety of all-too-common reasons can deplete or offset your glutathione levels & trigger oxidative stress.

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The Role Of Adaptogens In Stress And Fatigue

Adaptogens can improve the body’s nonspecific resistance to internal and external stressors, normalizing body functions, and maintaining homeostasis.

Ashwagandha herb in powder and solid plant form

5 Key Strategies & Best Natural Supplements For Adrenal Support

It’s one thing to be tired after a long day, but if you're experiencing chronic fatigue and stress, you may need adrenal support from a healthcare practitioner.

Moringa in powder form in a wooden bowl and in a wooden spoon with plant form surrounding

6 Supplements That Improve Your Kidney Health Naturally

One reason kidney disease isn’t on the radar for most people is that there are typically no symptoms until the disease is in an advanced stage.


The Boost Your Muscle Needs: Building Healthy Muscle with Protein Supplementation

From the active child to the resting senior, building and maintaining muscle is important for a wide variety of reasons.