Fullscript Collective
Cait Fortier RHN, BA

Registered Nutritionist

Cait is a registered holistic nutritionist, health writer, and beekeeper. She graduated from the University of Windsor with a bachelor’s degree in Communications while also on scholarship for track and field. She went on to complete her designation as a registered nutritionist at the Canadian School of Natural Nutrition. Cait has a specific interest in sustainable agriculture and food security.

Content contributed by the author

what is holotropic breathwork and how does it work? blog post

What Is Holotropic Breathwork And How Does It Work? Holotropic breathwork (HBW) is a therapeutic breathing technique intended to help with personal awareness and emotional healing.

coconut oil: the different uses, types, and benefits blog post

Coconut Oil: The Different Uses, Types, and Benefits Nutritionally, coconut oil is made up of about 90% saturated fats, such as lauric acid which are healthy, and 9% unsaturated fats.

the many impressive health benefits of ginger and ginger tea blog post

The Many Impressive Health Benefits of Ginger and Ginger Tea Learn more about ginger root and ginger tea benefits as well as how to make ginger tea at home.

the many impressive chaste tree benefits blog post

The Many Impressive Chaste Tree Benefits Learn more about chaste tree benefits and how this shrub can support certain reproductive health conditions.

menopause and mental health: what’s the connection? blog post

Menopause And Mental Health: What’s The Connection? Learn more about the physical and emotional changes associated with menopause, and how to support your mental health during this important life stage.