Cait Fortier RHN, BA

Registered Nutritionist

Biography

Cait is a registered holistic nutritionist, health writer, and beekeeper. She graduated from the University of Windsor with a bachelor’s degree in Communications while also on scholarship for track and field. She went on to complete her designation as a registered nutritionist at the Canadian School of Natural Nutrition. Cait has a specific interest in sustainable agriculture and food security.

Content contributed by the author

The Surprising Health Benefits of Apple Cider Vinegar
Apple cider vinegar may have antimicrobial, antioxidant, blood sugar regulation, and weight manageme...
Essential Oils Benefits: 5 Essential Oils for Immune Health
Certain essential oils for immune health may benefit the immune system through their antimicrobial, ...
Natural Sunscreen: How Does It Work?
Utilizing a broad-spectrum sunscreen in addition to practicing other sun safety techniques can help ...
Coconut Oil: The Different Uses, Types, and Benefits
Nutritionally, coconut oil is made up of about 90% saturated fats, such as lauric acid which are hea...
4 Easy Ways to Improve Indoor Air Quality
Indoor air quality is determined by a number of factors, including ventilation, humidity levels, and...
How Exercise Affects Mental Health and Brain Health
From stress relief to an almost immediate boost in self-esteem and energy, regular exercise is just ...
Maca Root: High Energy, Better Moods And Many Other Health Benefits
Maca has been shown to support the body by regulating hormones, increasing energy levels, and elevat...
Top Health Benefits of Cinnamon
The health benefits of cinnamon address symptoms related to inflammatory conditions, oral bacteria, ...
Chamomile Health Benefits: Reduce Pain, Relax And Boost Your Energy
Chamomile has been proven to provide health benefits including reducing pain, helping skin health, h...