four spoons with leafs and cut up orange slices with vitamins on the spoons

4 Vitamins That Work Wonders For Brain Health & Memory

While the brain represents only 2% of total body weight, it accounts for more than 20% of the body’s total energy expenditure.

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The Best Women’s Health Supplements By Age Group

Throughout a woman's life, her body’s nutritional and biological needs shift, and there are natural health supplements that a woman should consider taking.

Green tea in clear glass with green tea leaves on wooden table

Something To Sip On: 5 Health Benefits Of Green Tea

There’s something so comforting about enjoying a warm cup of tea. What’s even better is choosing green tea and the health benefits that come with it!

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What Are Superfoods? The Top 10 Ultimate Superfoods

Simply eating superfoods won’t make you healthier, but adding the following superfoods to an already balanced diet can give you a megadose of added health benefits!

fish oil softgels in a wooden bowl

Omega-3 Fatty Acid Supplements vs. Prescription Versions: Here’s What You Need To Know

Health practitioners have often wondered how fish oil supplements compare with prescription fish oils like Vascepa and Lovaza. Read the research.

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Vitamin K: Go Green For Great Health Benefits

Vitamin K1 represents the phylloquinone family of vitamin K molecules and K2 represents the menaquinone molecules.

doctor examining patient's spine

A Guide To Bone Health: Key Nutrients and Supplements For Strong Bones

Bones are active, living tissues that continually grow, weaken, break, and rebuild throughout our lives. Understand what makes up bone health!

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Two Supplements That Help Manage Migraines Naturally

Most integrative professionals focus on a prophylactic approach for managing migraines - a combination of dietary supplements & lifestyle recommendations.

piece of salmon, an avocado, beans, fruit, tomatoes, oil put together to shape a heart

Heart Health: A Diet And Supplement Guide

Compelling scientific evidence suggests that giving your cardiovascular system the nutrients it needs can improve your heart health.