Incorporating alpha-linoleic acid (ALA), a type of omega-3 essential fatty acid (EFA) from plant based sources, can provide you with numerous health benefits.
Plant-Based Omega-3: What is ALA And How to Make Sure You’re Getting Enough
Chronic Disease Treatment: Obstacles and Lifestyle Interventions
Learn more about the obstacles involved in chronic disease management and lifestyle recommendations for preventing and managing chronic health conditions.
7 Best Foods For Heart Health
Adding in heart-healthy pantry staples like garlic, EVOO, and flaxseeds are simple ways to elevate cardiovascular health.
Top 5 Evidence-based Health Benefits of Resveratrol
Resveratrol is a compound offering anti-inflammatory, anti-oxidant, and anti-aging benefits.
8 Top Natural Supplements For Healthy Skin
Dietary supplements and vitamins have been scientifically proven to help clear up clogged pores, boost radiance, calm inflammation, reduce imperfections, and even slow down signs of aging.
Fertility Boosting Foods and Botanicals for Men and Women
Many factors linked to infertility can be addressed by improving lifestyle choices, such as reducing environmental toxicity and improving nutrition.
Fertility, Pregnancy, and Childbirth: a review of unique challenges and solutions in an era of change
Dr. Aviva Romm, MD, and Dr. Jenn Keller, ND, discuss the future of women’s health, childbirth, and family medicine.
Phosphatidylcholine: Impacting Health on the Cellular Level
Phosphatidylcholine is a nutrient that can have a powerful impact when it comes to the health of the brain, liver, and digestive tract.
ADHD in Children: What You Need to Know
ADHD is believed to be an epigenetic condition triggered by environmental factors in genetically susceptible individuals.