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What Are Digestive Enzymes and How Do They Work?
Digestive enzymes help your body break down the food you eat into smaller nutrients you can absorb.
Gum Disease and Heart Disease: Are They Related?
The relationship between gum and heart disease can be explained through inflammation, bacterial transmission, and smoking as a confounding variable.
What is Manganese?: Manganese Benefits, Foods, and More
Manganese is an essential mineral that offers health benefits for the brain, bones, and cellular processes.
Better Brain Health with Carotenoids
Carotenoids are fat-soluble pigments that offer a wealth of support for our bodies and brains, protecting our delicate body tissues from damage.
Common Nutrient Depletions Associated with Oral Contraceptives
It’s important to be mindful of contraindications, side effects, and potential nutrient depletions that may occur when taking oral contraceptives.
Top 5 Evidence-based Health Benefits of Resveratrol
Resveratrol is a compound offering anti-inflammatory, anti-oxidant, and anti-aging benefits.
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