There are health benefits of mindfulness, which include addressing anxiety and depression, weight management, chronic pain, and insomnia.
Healthy Reasons and Tips to Incorporate Mindfulness Every Day
The MIND Diet: An Approach to Preventing Cognitive Decline?
Adherence to the MIND diet has been associated with improved cognition and slower rates of cognitive decline.
How to Spot a Protein Deficiency: 11 Signs And Symptoms
The body needs protein to build and repair body tissues, including muscles, skin, hair, and nails. It also serves as building blocks for enzymes and hormones.
Chiropractic Medicine: How a Chiropractor Helps With Health
A chiropractor or doctor of chiropractic is a healthcare professional who focuses on the muscles and skeleton and uses hands-on therapies to promote health.
Choose These Remedies For ADHD In Children: Nutrition, Sleep, Exercise, and Supplements
A multi-pronged approach should be considered, including nutrition, supplements, sleep, and exercise habits for ADHD remedies.
How Nutritional and Balanced Diets are Important for Overall Health
The days of the “one-size-fits-all” approach to diet are long gone. Finding a healthy balanced diet requires some finesse.
Top Omega-3 Fatty Acid Foods and Their Benefits
Essential fatty acids are critical to the optimal functioning of our body systems including the heart, brain, immune, and more.
Total Nutrition Assessment
Join Ashley Koff RD, CEO The Better Nutrition Program for an introduction to total nutrition assessment tools.
Natural Interventions for Seasonal Affective Disorder
Light therapy, dietary supplements, and exercise, can help you to reduce your risk of SAD or help to manage symptoms.