woman sitting in hammock outside

Health Benefits of Vitamin D and Best Sources

Vitamin D is an essential vitamin responsible for numerous body functions, ranging from supporting bone health to regulating the immune system.

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Top 20 Immune Boosting Foods

A wide variety of diverse foods, especially fruits and vegetables, can have a huge impact on your immune system’s resilience.

eucalyptus essential oil in a bottle next to eucalyptus plant leaves

Essential Oils for Immune Health

Many essential oils work directly to either fortify the immune response or eradicate the bacteria and viruses that can make us sick.

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Got Colostrum? Your Immune System Wants to Know!

As research shows, colostrum enhances immune defenses while also helping to control inflammation and support gut health.

Dried pumpkin seeds in wooden bowl

Zinc Is Essential For Health, But Are You Getting Enough?

Zinc, as an ingredient, is essential for numerous aspects of an individual's health—including immunity, eye, and skin health.

Family of three walking in a park with mother holding child.

Top Lifestyle Tips And Dietary Supplements For Immune Health

Lifestyle modifications such as stress management, physical activity, sleep, and dietary supplements may be used to help support immune system function.

Mushrooms and mushroom extract in powder form on wooden spoon

Top 8 Mushrooms For Immune Health

Medicinal mushrooms are edible macroscopic fungi (visible to the naked eye) that are used for their beneficial health properties.

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Five Reasons To Try Patchouli Essential Oil

Scientific research suggests that patchouli does have anti-inflammatory, antimicrobial, and pain-relieving properties.

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How to Avoid Autumn Illnesses, Naturally: Lifestyle Tips and Supplements

Getting ahead of common autumnal illnesses—and being ready if you do get sick—is the key to surviving and thriving during the fall months.