While there may not be one best type of meditation, various meditation practices have different merits and may resonate better with certain individuals.
Types of Meditation and Meditation Tips to Try
A Soothing Idea: How Slippery Elm Benefits Your Gut
Slippery elm is a medicinal herb that is derived from the slippery elm tree and benefits many body systems, ranging from gastrointestinal to skin issues.
What is Lithium Used for? Mental Health and More
Lithium oronate has been shown to benefit the brain from a mental and cognitive health standpoint.
Fullscript Expands Leadership Team to Prepare for More Growth
A year after being named Canada’s second fastest growing company by Canadian Business, Fullscript is shifting its C-Suite roles to position itself for even more growth.
Supporting Caregivers: Learn the Signs of Caregiver Burnout
Caregiver burnout is a state of physical or mental exhaustion resulting from the stress and overwhelming responsibilities associated with caregiving.
Top Benefits of Stretching Exercises
While there are various types of stretching, static stretching is the most common type from which everyone can benefit.
5 Ways to Keep Your Gut Healthy
In this article, we will explore what to eat for a healthy gut, as well as lifestyle and supplement recommendations for supporting optimal digestive health.
Best Essential Oils for Sleep: Benefits and Uses
From lavender oil to valerian, essential oils are without a doubt one of the best ways to achieve healthy, natural sleep.
SCNM’s Spring 2021 Research Night
The Southwest College of Naturopathic Medicine (SCNM) Spring Research Night highlights their discoveries in the field of evidence-based botanical medicine.