Weighing in at just three pounds, the brain is the most complex and least understood organ in your body with about 100 billion nerve cells known as neurons.
What is Brain Health? Simple Ways To Keep Your Mental Edge Naturally
The Vegan Diet: Health Benefits And Considerations
While weight loss may be one reason to follow a vegan diet, there are a variety of health reasons individuals choose this approach to diet and lifestyle.
Environmental Toxins And Your Health: What You Need to Know
While our detox systems can handle normal exposure to toxins, overexposure or accumulation of toxins in the body can contribute to chronic health conditions.
A Guide to Handling Supplements and Vitamins Responsibly
We’ve put together simple tips for patients and practitioners on how to responsibly dispose of expired dietary supplements and vitamins.
The Many Health Benefits of The Mediterranean Diet
It’s important to take a closer look at the myriad of health benefits that accrue to you when you eat a Mediterranean-focused diet.
A Starter’s Guide to The Candida Diet
You may have heard of the candida diet, but before we decode it, it’s important for you to understand the diet’s merits, scientifically.
9 Natural Approaches To Combating Osteoporosis & Bone Loss
Bone density, even in severe osteoporosis cases, generally can be counterbalanced and improved.
What is The Low-Carb Diet? Foods, How it Works, And More
More than a decade and a half of anti-carb messaging in diet books and online have had a significant impact on us with respect to carbohydrates.
Heads Up: What You Need To Know About Brain Injuries
When your brain is injured it can have a severe impact on your life and these injuries can happen quite easily.