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Rich in choline, copper, potassium, vitamin D, and zinc, shiitake mushrooms also boast all eight essential amino acids found in meat.

In some AUD cases, the absorption and/or metabolism of oral dietary nutrients may be impaired, and intravenous vitamin supplementation may be required.

Counting macros has become a popular mode to monitor your nutritional intake and maintain a healthy and balanced diet.

Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in the menstrual cycle.

If you’re a man experiencing sudden weight gain, changes in energy, or diminished libido, you may be suffering from a hormonal imbalance.

Light therapy, dietary supplements, and exercise, can help you to reduce your risk of seasonal affective disorder (SAD) or help to manage symptoms.

Probiotics are live microorganisms in the gut and have been extensively studied for their potential to prevent or treat diseases in humans.

There are a number of essential ways you can prepare for pregnancy through diet and lifestyle practices, as well as supplementation.

Astaxanthin belongs to a unique class of carotenoids, known as xanthophylls, which offer superior antioxidant capabilities.