how to advocate for yourself at the doctor: 8 tips for patients blog post
How to Advocate for Yourself at the Doctor: 8 Tips for Patients Make the most of your visits to the doctor by learning how to advocate for yourself in healthcare settings.
the many health benefits of berberine blog post
The Many Health Benefits of Berberine Berberine —a staple of Chinese and Ayurvedic medicine—activates AMPK, an enzyme that helps regulate many biological activities.
4 health benefits of eicosapentaenoic acid (epa) blog post
4 Health Benefits of Eicosapentaenoic Acid (EPA) EPA is a polyunsaturated fatty acid that acts as a metabolic precursor to important lipids (fats) known as prostaglandins.
social media’s effects on mental health blog post
Social Media’s Effects on Mental Health Learn more about social media’s effects on mental health and conditions such as anxiety, depression, and sleep.
what is the standard american diet?: what you need to know and how to break the status quo blog post
What is the Standard American Diet?: What You Need to Know and How to Break the Status Quo The Standard American Diet (SAD) is a modern dietary pattern afflicting American adults and children across the United States.
top 3 botanicals to boost brain health blog post
Top 3 Botanicals to Boost Brain Health These three plant-based supplements may be able to help protect your brain from the oxidative stress, inflammation, and structural changes we all face.
the 5 stages of puberty blog post
The 5 Stages of Puberty Puberty may be overwhelming for some children, so it’s important to be supportive throughout the stages of puberty.
autoimmune conditions affecting the thyroid: graves’ disease vs hashimoto’s blog post
Autoimmune Conditions Affecting The Thyroid: Graves’ Disease vs Hashimoto’s Learn the difference between Graves’ disease and Hashimoto’s thyroiditis and how they can affect the body.
coconut oil: the different uses, types, and benefits blog post
Coconut Oil: The Different Uses, Types, and Benefits Nutritionally, coconut oil is made up of about 90% saturated fats, such as lauric acid which are healthy, and 9% unsaturated fats.