All blog articles
Exercise and Nutrition: What to Eat Pre- and Post-Workout
What and when you eat depends on numerous factors, including your fitness goals, type of activity, training plan, and the length of time you plan to exercise.
Best Protein for Muscle Gain: Building Healthy Muscle with Protein Supplementation
Muscular function, metabolism, and synthesis rely on adequate levels of energy, as well as sufficient sources of vitamins and minerals.
Gut Health and Inflammation: What’s the Connection?
By adopting a few healthy lifestyle habits, you may be able to reduce gut inflammation and potentially help prevent more serious health concerns.
Making Sense of Meniere’s Disease
Meniere’s disease is a chronic inner ear disorder that can lead to dizzy spells (vertigo), fluctuating aural symptoms in the affected ear, and hearing loss.
Maca Root: High Energy, Better Moods And Many Other Health Benefits
Maca has been shown to support the body by regulating hormones, increasing energy levels, and elevating mood.
Natural Remedies for Constipation and Hard Stools
Research shows that dietary supplements including inulin, probiotics, and psyllium husk may benefit individuals with constipation and hard stool.
Considering Calorie Restriction? Here’s What to Know About The Calorie-Restricted Diet
The calorie-restricted diet may help prevent chronic diseases, support weight loss, lower cardiometabolic risks, help longevity, and improve cognitive function.
Colloidal Silver: Benefits and Safety
Colloidal silver is a mixture of silver nanoparticles suspended in an aqueous medium to create a biologically active material with therapeutic uses.
Get SMART: How SMART Goal Setting Can Help You Reach Your Health Goals
Setting health and wellness goals that are specific, measurable, assignable, realistic, and time-related (SMART) may help increase your success.