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During the keto diet, your body transitions into the metabolic state called nutritional ketosis, in which ketone bodies are produced to create positive effects.

While most of us know foods high in calcium are synonymous with strong bones, not many are aware that an optimal level of calcium per day is vital to our health.

Avoid becoming deficient in key nutrients on the keto diet. Find out the best quality supplements chosen by experts to optimize health on keto.

There are over 300 joints in your body that are responsible for a multitude of actions. Learn about what bone and joint health is, and how to improve it.

There are many options to consider when you’re looking for vitamins and supplements online to recommend to patients.

Melatonin is one of the top natural sleep supplements that are backed by research. This is a hormone that’s known for regulating your sleep-wake cycle.

Here’s what you need to know about getting enough protein on a plant-based diet, including how to find the right vegetarian protein supplement.

If you look at the list of ingredients on your supplement bottles, you’ll notice there’s a section called “additional” ingredients, also known as excipients.

Get an understanding of the impact that exercise has on brain health, what happens to our body, and why it’s essential.