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Gut bacteria can cause common gastrointestinal symptoms like diarrhea, gas, and bloating, but they can also work on a much bigger, holistic scale.

Intermittent fasting helps improve immune function, repair damaged cells, remove dysfunctional cells and pathogens, and modulate the immune system.

The gallbladder is responsible for storing bile from the liver, then releasing it into the small intestine to promote proper digestion.

Bacopa monnieri benefits include stress resilience, mood balance, cognitive health, and antioxidant support.

A nootropic is a synthetic or naturally occurring substance that possesses cognitive enhancing abilities.

Slippery elm is a medicinal herb that is derived from the slippery elm tree and benefits many body systems, ranging from gastrointestinal to skin issues.

Lithium oronate has been shown to benefit the brain from a mental and cognitive health standpoint.

Caregiver burnout is a state of physical or mental exhaustion resulting from the stress and overwhelming responsibilities associated with caregiving.

While there are various types of stretching, static stretching is the most common type from which everyone can benefit.