Diets fail when an individual stops following a specific diet, potentially leading to unwanted weigh...

Adherence to the MIND diet has been associated with improved cognition and slower rates of cognitive...

Learn more about social media’s effects on mental health and conditions such as anxiety, depression,...

The body needs protein to build and repair body tissues, including muscles, skin, hair, and nails. I...

Choosing the right tool for your practice can be a challenge, so understanding what to look for in a...

Research indicates that a dysfunctional gut microbiota is associated with an increased risk for infe...

Through a combination of diet, exercise, and dietary supplements we can increase metabolism to not o...

Building a strong community connection as a practitioner is one of the most valuable ways to attract...

Passionflower tea has been long used in folk medicine to treat burns, diarrhea, epilepsy, hemorrhoi...