Results for: Stress

To manage stress, pay attention to your body, mood, and behavioral warning signs while incorporating several strategies into your daily routine.

Stress and the stress hormones from the adrenal glands have far-reaching effects on health, they can imbalance hormones.

Stress can affect our moods and our ability to think clearly. It can also weaken the immune system and make us more susceptible to getting sick.

Just as diet directly impacts the health and function of mitochondria, so do specific lifestyle factors like sleep, exercise, and stress.

Adaptogens can improve the body’s nonspecific resistance to internal and external stressors, normalizing body functions, and maintaining homeostasis.

The HPA axis involves the interaction between the hypothalamus, the anterior lobe of the pituitary gland, and adrenal glands.

Support the adrenal glands with a comprehensive lifestyle approach that includes a healthy diet, exercise, and diverse stress management techniques.

Sometimes, weight gain can come from stress, hormonal imbalance, or even an undiagnosed or diagnosed illness.

Incorporating lifestyle and wellness smart strategies into your life can keep you mentally sharp and help protect against future cognitive decline.