Research indicates that the Mediterranean diet or a plant-based diet is best to help reduce the symp...

Valerian root is consumed for its numerous benefits of increasing well-being and sleep quality.

Selenium is a micromineral needed by the body in small amounts and can support immune systems and pr...

Vitamin C health benefits may include supporting the immune system, but its health effects can range...

Astaxanthin belongs to a unique class of carotenoids, known as xanthophylls, which offer superior an...

There’s something so comforting about enjoying a warm cup of tea. What’s even better is choosing gre...

Learn how to spot the signs of inflammation and methods for reducing inflammation in the body.

Learn more about these 9 foods for kidney health including apples, blueberries, cabbage, and more!

Maintaining normal body weight and eating a healthy diet is critical to maintaining and protecting l...