Glasses of water infused with pomegranate

Why It’s Worth Adding Antioxidant-Rich Foods to Your Diet

A diet rich in antioxidants has been shown to help neutralize free radicals, reduce the risk of chronic disease, and boost overall health.

doctor examining a patient's liver

Promote Natural Liver Health: Lifestyle And Diet

The liver is a powerhouse in the human body, responsible for naturally filtering out toxins that we’re exposed to every day.

woman taking a supplement

Glutathione: 8 Natural Ways And Reasons to Get More of it

Your body produces glutathione all the time, but a variety of all-too-common reasons can deplete or offset your glutathione levels & trigger oxidative stress.

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Heads Up: What You Need To Know About Brain Injuries

When your brain is injured it can have a severe impact on your life and these injuries can happen quite easily.

raw cinnamon sticks and cinnamon powder

Top Health Benefits of Cinnamon

The health benefits of cinnamon address symptoms related to inflammatory conditions, oral bacteria, and cardiovascular and blood sugar related issues.

Enhancing Fertility: Specific Nutrient Recommendations for Women and Men

Discover Dr. Marc Sklar's insights on how to naturally enhance fertility for women and men.

child feeding his mother a piece of broccoli

The Effects of Dietary Sugar on Mitochondrial Function

Prevent mitochondrial damage and dysfunction by reducing your intake of fructose and moderating fat intake.

elderberry juice in two glasses with elderberries next to the glasses

Why You Need Elderberry This Cold and Flu Season

Because of its antioxidant and immune-boosting properties, elderberry can be beneficial in boosting immune function and treating cold and flu symptoms.

man squatting in living room

The Best Men’s Health Supplements by Age Group

If you are a man trying to maximize your health, it's essential to know how your nutritional needs evolve with every stage of life.