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5 Tips For Exercise Safety

Try implementing the following guidelines for exercise safety to help reduce the risk of developing an injury.

Though muscles will recover gradually on their own, certain activities, muscle recovery foods, and supplements may help speed up muscle recovery.

Polyphenols such as flavonoids, phenolic acids, and stilbenes possess a treasure trove of health benefits, including heart and gut health.

Practitioners practicing integrative medicine should be aware that drugs and nutrients may interact to result in unexpected clinical outcomes.

Learn more about some of the different types of integrative medicine doctors and how they’re taking a holistic approach to treating patients.

Learn more about some of the top health and wellness trends to look out for in 2022.

Discover how you can support bone and muscle health with Standard Process.

Preventing, treating, and reversing insulin resistance requires a three-pronged approach that addresses diet, lifestyle, and dietary supplements.

Diets fail when an individual stops following a specific diet, potentially leading to unwanted weight gain or other health consequences.