All blog articles

L-tryptophan can positively influence sound sleep, while also helping to alleviate symptoms of anxiety.

CBD has gained a significant amount of attention over the past few years, especially among people suffering from pain.

Endocrine disruptors are found in many parts of our lives, including water, food, air, and many household products.

Various foods and nutrients can up- or down-regulate the steroidogenic pathways, resulting in increased or decreased steroid synthesis.

The steroidogenic pathways involve the synthesis of steroid hormones from cholesterol, known as steroidogenesis.

Several nutrients and botanicals, including glucosamine, turmeric, collagen, Boswellia serrata, and chondroitin sulfate, have been shown to reduce osteoarthritis symptoms in clinical trials.

Getting high-quality sleep is key to optimal health. However, too much of a good thing can be just as detrimental as not enough.

Supplementation with probiotics, prebiotics, and pectin has been shown to be effective in preventing and addressing symptoms of diarrhea.

Research has shown that certain dietary supplements, including berberine, D-chiro-inositol, myo-inositol, and chromium, may be beneficial for individuals with PCOS.