All blog articles
What Is Holotropic Breathwork And How Does It Work?
Holotropic breathwork (HBW) is a therapeutic breathing technique intended to help with personal awareness and emotional healing.
Vitamin A: Health Benefits, Types, Deficiencies, Foods, and More
Learn more about vitamin A, including the importance of vitamin A and five specific benefits, vitamin A deficiency symptoms, vitamin A foods, and much more.
A Functional Diet: What Are Functional Foods?
Lean more about how incorporating functional foods into your diet can help you increase your nutrient intake.
Top Health Benefits of Pumpkin
Learn about the top health benefits of pumpkin and how you can incorporate more pumpkin into your diet year-round.
Top Bone Broth Benefits
Bone broth is one of the world’s richest sources of natural collagen. Learn about bone broth benefits, and how to make your own bone broth at home.
Pediatric Medicine Research Update
This issue includes studies involving infants, children, and adolescents to keep practitioners up to date on impactful research that is relevant to the field of integrative medicine.
Natural Remedies to Support Menstrual Pain
Learn more about the causes and natural remedies for menstrual pain and how you can support your cycle through diet and lifestyle changes.
Menopause Relief: Staying Healthy With Lifestyle Choices
Menopause begins when ovaries produce lower amounts of reproductive hormones. Discover different lifestyle approaches that may provide natural menopause relief.
The Blue Zones: The World’s Longest Life Expectancies
The Blue Zones are regions across the world with the healthiest and longest-living people. They share commonalities leading to longer, healthier lives.