How To Use Bone Broth Protein: Top Health Benefits

Dr Axe headshot

bone broth in a bowl with pieces of garlic on a green cloth on table

Bone broth is one of the world’s richest sources of natural collagen, the protein found in the bones, skin, cartilage, ligaments, tendons and bone marrow.

Today’s diet is missing important nutrients and beneficial compounds enjoyed by our ancestors. One big nutritional gap in our modern-day diet? Lacking the compounds found in real bone broth.

Bone broth is one of the world’s richest sources of natural collagen, the protein found in the bones, skin, cartilage, ligaments, tendons and bone marrow of vertebrate animals, including us. For centuries, humans from traditional cultures all over the world used bone broth, enjoying its nutrient-dense, easy to digest, rich flavor.

Although the science behind bone broth wasn’t known thousands of years ago, we now know it helps support the most abundant protein in the human body. Up to 70 percent of skin, hair, and nails are collagen. When it comes to connective tissues, nearly 100 percent consists of collagen.

Often referred to as the substance that holds the body together, collagen also impacts skin health, joint comfort and mobility and even the integrity of your gut.

The problem? Around our mid-20s, the body’s natural collagen production dramatically slows. And the standard American diet is largely void of authentic bone broth.

Starting in the mid-30s, people generally lose about 1 to 2 percent of collagen annually, and this loss typically accelerates in the 40s, 50s and beyond. These dropping collagen levels often result in “older looking” skin with less elasticity and hydration, joint issues and even gut disturbances.

What Is Bone Broth Protein?

Whether on a Paleo diet or not, more and more people today are tapping into their ancestral roots and turning to bone broth once again. In fact, when looking at concentrated chicken bone broth featured in Bone Broth Protein, joint-health benefits are often obtained in as little as three weeks of consistent use*. (And that’s just one of the many known health benefits.)

But since simmering authentic bone broth from scratch can take 12 hours, busy people now have the convenience of using bone broth in a protein powder form, too: Bone Broth Protein!

But let’s take a step back. What is in real bone broth, exactly?

Looking back in time, our ancestors were very practical and minimized food waste. They used every part of the animal, and that includes creating bone broth or stock by boiling and simmering the bones, marrow, skin, feet, tendons, and ligaments of the animal over the course of several days. This simmering causes the bones and ligaments to release compounds like collagen, proline, glycine, and glutamine.

Today, we also have the option of using Bone Broth Protein powder, the result of dehydrating liquid bone broth and turning it into a convenient, easy-to-use concentrated bone broth product.

woman sitting and stretching her leg

Chicken Collagen Type II, a source of good bone broth, supports joint comfort, flexibility, physical function, and mobility.

Benefits of Bone Broth Protein

While Bone Broth Protein is often a staple in Paleo and keto diets, it offers perks for anyone wishing to enjoy it. That’s because bone broths typically feature minerals in such as calcium and magnesium in forms that your body can readily absorb.

The specific health benefits of Bone Broth Protein, however, depends on the source of the broth. For instance, Bone Broth Protein powder created from chicken bone broth supports your health in different ways than beef-derived Bone Broth Protein powder.

Let’s take a look at them both…

Hydrolyzed Bovine Hide Collagen Peptides support:

  • Healthy skin elasticity and skin hydration*
  • Healthy skin*
  • Healthy joint function*
  • A healthy gut*

When looking for a Bone Broth Protein powder product, look for one:

  • Derived from grass-fed beef
  • Containing about 20 grams of protein
  • That does not contain gluten, grains, dairy, soy or artificial flavors, dyes and other artificial ingredients

Chicken Bone Broth Protein inherently features:

  • Glucosamine
  • Chondroitin
  • Hyaluronic acid
  • 19 amino acids
  • Type II collagen

Chicken Collagen Type II supports:

  • A healthy gut*
  • Healthy skin elasticity*
  • Healthy skin hydration*
  • Joint comfort, flexibility, and mobility*
  • A healthy immune system*
  • Knee comfort and healthy function*
  • Healthy joint space*
  • Joint comfort, flexibility, and physical function*

Chondroitin Sulfate supports:

  • Joint comfort*
  • Joint health*
  • Healthy joint function*

Hyaluronic Acid supports:

  • A healthy gut*
  • Maintaining healthy joint space*
  • Joint health*
  • Skin health*

When looking for a chicken Bone Broth Protein powder product, look for one with the following characteristics:

  • Comes from cage-free chickens
  • Non-GMO
  • Hormone-free
  • Cruelty-free
  • 0 grams of sugar
  • Allergy-free
  • Free of artificial ingredients, including sweeteners, flavors and food dyes

How to Use Bone Broth Protein

Using Bone Broth Protein is a great way to enjoy the benefits of bone broth when you don’t have hours and hours to simmer your own broth from scratch. If you’re working with Bone Broth Protein Pure powder without flavoring, you can easily convert it to broth by adding one standard scoop to 12 ounces of water to create 1.5 cups of broth. Protein powder from bone broth is also a great addition to soups, stews and casseroles; it also mixes with smoothies, pancakes or just hot water, coffee or desserts.


*These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.