All blog articles
Heads Up: What You Need To Know About Brain Injuries
When your brain is injured it can have a severe impact on your life and these injuries can happen quite easily.
Most Common Nutrient Deficiencies For Women
Given the health risks that nutrient deficiencies pose—from heart disease to cancer, and just about everything in between—knowing the symptoms is critical.
The Role of Adaptogens in Stress And Fatigue Management
Adaptogens can improve the body’s nonspecific resistance to internal and external stressors, normalizing body functions, and maintaining homeostasis.
Everything You Need to Know About Hormone Health For Women
Hormones control how we experience our reality, and so hormonal balance is vital as our bodies, our health, and our happiness are all affected!
The Best Women’s Health Supplement Ingredients by Age Group
Women's health supplements may be beneficial if your nutrient requirements aren't met through your diet, or if you have increased nutritional needs.
Omega-3 Fatty Acid Supplements vs. Prescription Versions
Health practitioners have often wondered how fish oil supplements compare with prescription fish oils like Vascepa and Lovaza. Read the research.
Manage Migraines Naturally With Dietary Supplements
Most integrative professionals focus on a prophylactic approach for managing migraines - a combination of dietary supplements & lifestyle recommendations.
Healthy Fats: Foods To Include In Your Diet
There are many science-backed reasons to get more high-fat foods in your diet, including improved health to your mental health, skin, hormones, and more.
Key Takeaways: Canada’s New Food Guide
The new food guide represents researched evidence to translate the science of food and health into healthy eating guidelines for all Canadians.