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Make an effort to balance your time between activity, rest, and sleep to create balance and avoid fatigue.

Because of its antioxidant and immune-boosting properties, elderberry can be beneficial in boosting immune function and treating cold and flu symptoms.

Currently, only a small number of fibers have been classified as prebiotics, while many others have demonstrated prebiotic actions.

Hot flashes may be addressed with certain dietary supplements, including vitamin E, isoflavones, and evening primrose oil.

Aside from the common cold, echinacea is also used topically for other reasons—such as to heal wounds and to treat dry, itchy skin.

The low-FODMAP diet is a dietary intervention restricting foods containing highly fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

Supplements are not a replacement for a healthy and diverse diet, however, long-term multivitamin supplementation has been shown to support some long-term health needs.

Many of the factors that contribute to leaky gut can be controlled, such as dietary triggers, stress management, and excessive alcohol consumption.

The integral roles that omega-3s play in the body’s physiology may explain why researchers have investigated them for so many different areas of health.