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Lifestyle modifications such as stress management, physical activity, sleep, and dietary supplements may be used to help support immune system function.

Adherence to the MIND diet has been associated with improved cognition and slower rates of cognitive decline.

The body needs protein to build and repair body tissues, including muscles, skin, hair, and nails. It also serves as building blocks for enzymes and hormones.

A chiropractor or doctor of chiropractic is a healthcare professional who focuses on the muscles and skeleton and uses hands-on therapies to promote health.

A multi-pronged approach should be considered, including nutrition, supplements, sleep, and exercise habits for ADHD remedies.

The days of the “one-size-fits-all” approach to diet are long gone. Finding a healthy balanced diet requires some finesse.

Essential fatty acids are critical to the optimal functioning of our body systems including the heart, brain, immune, and more.

Light therapy, dietary supplements, and exercise, can help you to reduce your risk of SAD or help to manage symptoms.

Dietary components such as fiber, polyphenols, probiotics, and polyunsaturated fatty acids from fish oil have all been found to benefit the microbiome.