Knowledge center

—All blog articles

Diet, exercise, and sleep are the three critical healthy strategies for naturally sustained energy levels throughout the day.

Medicinal herb supplements have many therapeutic benefits in integrative medicine.

The prevention and management of hypercholesterolemia help to reduce the risk of cardiovascular disease in patients.

While antidepressant medication might still be necessary, many patients find natural strategies, including supplements, helpful in managing their depression.

Knowing what can cause blood sugar levels to fluctuations can help you control them, naturally—and prevent them from becoming chronic health problems.

Nutrients, like vitamin E, turmeric, milk thistle, and artichoke, have demonstrated hepatoprotective properties and beneficial effects in treating NAFLD.

Through a combination of exercise, diet, and dietary supplements, it’s possible to control cholesterol levels effectively.

Nutrient and supplement needs depend on individual goals, age, health conditions, as well as the type, duration, and intensity of physical activity.

Incorporating dietary supplements into your prophylactic treatment plans may help migraine sufferers reduce the frequency and severity of migraine attacks.