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Holiday Essentials Guide: Stay Healthy With Supplements Lifestyle factors to keep in mind during the holidays include adequate sleep, stress management, physical activity, and limited caffeine & alcohol intake.
Are You Using Natural Remedies for Anxiety? Since anxiety can affect anyone, understanding how to deal with it by using natural remedies is important.
Why Whey Protein?: Health Benefits And Considerations Whey protein nutrition provides a full spectrum of amino acids and is considered one of the best protein sources for muscle building and workout recovery.
The Cold vs The Flu: Reading the Clues The common cold and the flu are both respiratory illnesses but each has different symptoms and ailments.
Daily Protein Requirements: How Much Do You Need? To keep your body functioning properly proteins are needed because they are the main building blocks of your body.
Metabolism Vitamins And Supplements That Support Weight Loss If you are looking for ways to speed up your metabolism and keep your weight loss goals on track, supplements may help.
Aromatherapy 101: What Are Essential Oils? Using an integrative approach to health and healing involves a consideration of all of the scientifically-valid tools and techniques available, including aromatherapy and essential oils.
How Melatonin Works to Fight Prostate Cancer The effect of melatonin on prostate serum antigen (PSA) levels was evaluated in prostate cancer patients by examining cancer tissue biopsy and blood serum.