Bacopa monnieri benefits include stress resilience, mood balance, cognitive health, and antioxidant...

Perimenopause is the time period that encompasses the final years of a woman's reproductive life beg...

Work-life balance will vary for each individual, but specific tips can help increase productivity an...

Learn more about the benefits of mental resilience training and what you can do to improve your emot...

An extensive body of research has identified a clear connection between lifestyle and fertility.

Mindful eating is based on the Buddhist concept of being present and acknowledging your emotions and...

Cortisol is a steroid hormone involved in managing your sleep-wake cycle and promoting adaptive phys...

Calming breathing exercises may improve anxiety, stress, sleep, respiratory conditions, elevated blo...

Lifestyle factors to keep in mind during the holidays include adequate sleep, stress management, phy...