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Learn about the different types of therapy and the benefits of therapy for mental health.

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Make an effort to balance your time between activity, rest, and sleep to create balance and avoid fa...

Depression is a serious mental condition affecting a significant portion of the global population. F...

OCD is a persistent anxiety disorder marked by intrusive and disturbing thoughts (obsessions) and re...

In this article, we will explore what to eat for a healthy gut, as well as lifestyle and supplement...

Intermittent fasting helps improve immune function, repair damaged cells, remove dysfunctional cells...