The calorie-restricted diet may help prevent chronic diseases, support weight loss, lower cardiometa...

The primary component of turmeric is polyphenol curcumin, a pigment within the spice that is known t...

Learn more about the best blood sugar supplements to support diabetes naturally.

Intuitive eating teaches you that you are the best person—and the only person—to decide what and whe...

The Nordic Diet focuses on flavor, culture, environmental sustainability, and boasts a number of hea...

A number of studies have found that following the paleo diet not only triggers sustainable weight lo...

The fasting-mimicking diet may help to promote weight loss and reduce blood sugar, cholesterol, and...

A healthy dietary pattern, certain supplements, HIIT exercise, and improved sleep have been shown to...

Essential fatty acids are critical to the optimal functioning of our body systems including the hear...