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Seasonal Affective Disorder (SAD) can be effectively treated without using antidepressants in a number of natural ways.

The thyroid is an endocrine gland that serves many important purposes that revolve around regulation - thyroid support is key for balanced health.

Practicing a healthy lifestyle is the simplest thing you can do to help keep your body and detoxification system healthy.

Research shows that consuming acai berries may provide several potential health benefits, including anti-cancer, anti-inflammatory, and antioxidant effects.

A number of studies have found that following the paleo diet not only triggers sustainable weight loss, it may also reduce the risk of many chronic diseases.

There are various natural ways, including supplementation, that can be used to reduce muscle pain, fatigue, and even provide natural muscle spasm relief.

Sleep health is supported by the tissue growth and repair that occurs while important restorative hormones are released during sleep.

Boosting your immune system is a preventative measure and can reduce the overall need to mend your health and wellness after the onset of sickness.

Lifestyle factors to keep in mind during the holidays include adequate sleep, stress management, physical activity, and limited caffeine & alcohol intake.