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Food and diet impact our health in a variety of ways, and energy and alertness are not excluded from this. Ensuring that our body has the right nutrients will help it to do its best throughout the day and keep energy levels up!

Here’s what you need to know about getting enough protein on a plant-based diet, including how to find the right vegetarian protein supplement.

If you look at the list of ingredients on your supplement bottles, you’ll notice there’s a section called “additional” ingredients, also known as excipients.

Get an understanding of the impact that exercise has on brain health, what happens to our body, and why it’s essential.

What supplements can help with healing after surgery? Use this list by Dr. Ronald Hoffman MD to guide you during post-operation to heal up quickly.

If having surgery, there may be some supplements that should be avoided beforehand. Read more from guest Author Dr. Ronald Hoffman MD.

Curcumin is the plant-based chemical that gives turmeric its electric yellow colour. It’s most well studied as a treatment for inflammation caused by chronic conditions.

Researchers have classified many different types of headaches that include sinus, exertion, fever, menstrual, and bilious headaches.

Vitamin D is involved with several important organ systems in the body and its deficiency can cause many different health problem