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This article outlines the top strategies used by practitioners to help their patients adopt a proposed treatment plan that supports their wellness journey.

Trivalent chromium is a trace element obtained from the diet and dietary supplements. It plays a key role in helping the body achieve glucose homeostasis.

The water-soluble vitamin B12 is found naturally in some foods. Learn more about vitamin B12 benefits, deficiency symptoms, and best sources.

While an individual’s experience of aging is partly determined by genetics, lifestyle and dietary factors can play a significant role in healthy aging.

Motivational interviewing is a patient-centered counseling style and set of techniques used to influence a patient’s behavior and foster intrinsic motivation.

Motivational interviewing is a patient-centered counseling style and set of techniques used to influence a patient’s behavior and foster intrinsic motivation.

A mild to moderate calcium deficiency can often be corrected with dietary changes and supplementation.

Indoor air quality is determined by a number of factors, including ventilation, humidity levels, and indoor air pollutants.

As with any diet, it’s important to ensure that your paleo diet is properly-planned, incorporating a variety of fresh foods to prevent nutrient deficiencies.