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Natural remedies for IBS typically include a combination of diet, lifestyle, and dietary supplement recommendations.

A skin rash is an area of irritated and inflamed skin. Rashes can present at any age and have causes, including allergies, infections, and diseases.

Calming breathing exercises may improve anxiety, stress, sleep, respiratory conditions, elevated blood pressure, and pain during childbirth.

By eating, you are also feeding your cellular mitochondria; therefore, the power of your mitochondria is affected by the diet you follow.

Methylation and epigenetics can improve health, and you can take these steps now to potentially enhance your genetic expression for longer, healthier life.

The relationship between gum and heart disease can be explained through inflammation, bacterial transmission, and smoking as a confounding variable.

A diet rich in antioxidants has been shown to help neutralize free radicals, reduce the risk of chronic disease, and boost overall health.

So what are the top foods for skin health? Read on to discover how these six evidence-based, nutrient-dense foods support glowing skin from the inside out.

Utilizing a broad-spectrum sunscreen in addition to practicing other sun safety techniques can help prevent sunburn, accelerated skin aging, and the risk of developing skin cancer.