All blog articles

IBD 101: Addressing Inflammatory Bowel Disease, Naturally
IBD can also be confused with irritable bowel syndrome (IBS) because some symptoms are similar, but the two conditions are not the same.

Top Foods for Kidney Health
Learn more about these 9 foods for kidney health including apples, blueberries, cabbage, and more!

What is Chaste Tree Berry: Benefits and Side Effects
Learn more about chaste tree benefits and how this shrub can support certain reproductive health conditions.

Is Integrative Medicine Legitimate?
Integrative medicine is a marriage of both conventional and alternative medicine to optimize patient care.

The Benefits of Massage Therapy
Learn more about massage therapy, its benefits, and why this complementary therapy is used by integrative practitioners.

Minority Health Month 2022: Organizations That Are Breaking Down Barriers to Health
In honor of National Minority Health Month 2022, we wanted to highlight some of the incredible organizations we assist.

6 Ways to Improve Fertility Naturally
An extensive body of research has identified a clear connection between lifestyle and fertility.

8 Best Essential Oils for Anxiety
Learn more about lavender, lemon balm, and the best essential oils for anxiety and stress.

The Salty Truth: How Much Sodium Per Day Do You Need?
It is recommended that people should not consume more than 2,300 mg of sodium per day and, ideally, reduce their intake to 1,500 mg or less.