Following undergraduate studies in political studies, Karolina studied as a certified nutritional practitioner (CNP) at the Institute of Holistic Nutrition. She also recently completed a certificate in Online Learning Design and Delivery from Algonquin College. Karolina’s prior experience in the integrative health industry includes retail sales of dietary supplements, as well as working in a compounding pharmacy and naturopathic clinic.
The low-FODMAP diet is a dietary intervention restricting foods containing highly fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
Vitamin C health benefits may include supporting the immune system, but its health effects can range from collagen formation to prevention of ocular diseases.
Factors that cause cognitive and memory problems may be addressed through dietary and lifestyle approaches, such as vitamin supplements for brain health.