Karolina Zaremba, CNP

Medical Content Specialist - Fullscript

Biography

Karolina develops evidence-based wellness and marketing content, and leads the delivery of internal training for Fullscript employees.

Following undergraduate studies in political studies, Karolina studied as a Certified Nutritional Practitioner (CNP) at the Institute of Holistic Nutrition. She also recently completed a certificate in Online Learning Design and Delivery from Algonquin College. Karolina’s prior experience in the integrative health industry includes retail sales of dietary supplements, as well as working in a compounding pharmacy and naturopathic clinic.

Content contributed by the author

Everything You Need To Know About The Low-FODMAP Diet
The low-FODMAP diet is a dietary intervention restricting foods containing highly fermentable oligos...
Natural Remedies for Constipation and Hard Stools
Research shows that dietary supplements including inulin, probiotics, and psyllium husk may benefit ...
Considering Calorie Restriction? Here’s What to Know About The Calorie-Restricted Diet
The calorie-restricted diet may help prevent chronic diseases, support weight loss, lower cardiometa...
Get SMART: How SMART Goal Setting Can Help You Reach Your Health Goals
Setting health and wellness goals that are specific, measurable, assignable, realistic, and time-rel...
What is Melatonin? Better Sleep and More Melatonin Benefits
Melatonin is a hormone secreted by the pineal gland that plays a role in regulating your sleep-wake ...
2021 Supplement Trends: The Latest in Nutrition and Health Trends
Industry trends expected to be seen in 2021 include transparency, sustainability, naturally-sourced ...
Pregnenolone Benefits and Considerations: Is the Pregnenolone Steal Real?
The pregnenolone steal is one example of an imbalanced hormonal process that can result in ranging h...
No Pain, Still Gain: Natural Muscle Pain Relief
There are various natural ways, including supplementation, that can be used to reduce muscle pain, f...
Nutrient Deficiencies In Alcohol Use Disorder
In some AUD cases, the absorption and/or metabolism of oral dietary nutrients may be impaired, and i...