This protocol provides a functional approach to support sleep.

Duration: Reassess in 3–4 months. Patient follow-up is at the discretion of the practitioner.

Circadian rhythm issues or difficulties staying asleep due to muscle discomfort:

 

MetaSleep™

MetaSleep™ contains dual-phase melatonin, which helps individuals fall and stay asleep, while kava supports relaxation.*

Dosing: 1–2 capsules daily before bedtime

 

Mag Glycinate or MetaRelax

Mag Glycinate features a magnesium amino acid chelate (bis-glycinate) designed to enhance absorption and intestinal tolerance. 

MetaRelax also features a magnesium amino acid chelate (bis-glycinate) as well as taurine, vitamins B6 and B12, and folate.

Dosing:

  • Mag Glycinate: 2 tablets daily
  • MetaRelax: 1 packet daily

 

Serosyn™

SeroSyn™ features 5-HTP and theanine to help support serotonin metabolism.*

Dosing: 2 capsules daily

 

Difficulties falling asleep due to daytime stress or muscle discomfort:

 

Tran-Q Sleep®

Tran-Q® Sleep contains lavender oil and passionflower extract to help support sleep initiation.*

Dosing: 1–2 tablets daily

 

Mag Glycinate or MetaRelax

Mag Glycinate features a magnesium amino acid chelate (bis-glycinate) designed to enhance absorption and intestinal tolerance. 

MetaRelax also features a magnesium amino acid chelate (bis-glycinate) as well as taurine, vitamins B6 and B12, and folate.

Dosing:

  • Mag Glycinate: 2 tablets daily
  • MetaRelax: 1 packet daily

 

Myocalm® Plus

MyoCalm® Plus is a blend of bioavailable minerals (calcium, magnesium) and specialized herbs (lemon balm, hops, passionflower, valerian) designed to support healthy muscle relaxation.*

Dosing: 2 capsules, 30 minutes before bed

 

Trancor® or Serosyn™

Trancor® is formulated with NAC, taurine, EGCG from green tea, vitamin B6, and magnesium to help support healthy levels of GABA.*

SeroSyn™ features 5-HTP and theanine to help support serotonin metabolism.*

Dosing: 2 capsules daily

 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer

The Fullscript Integrative Medical Advisory team has developed or collected these templates from practitioners and supplier partners to help health care practitioners make decisions when building treatment plans. By adding this template to your Fullscript template library, you understand and accept that the recommendations in the template are for initial guidance and may not be appropriate for every patient.

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