There are many things we can do to support the immune system. While we might consider single herbs for specific concerns, there are plenty of lifestyle changes and healthy habits we can recommend additionally to help keep our patients—and ourselves—healthy. While many might seem like second nature to us as healthcare professionals, they are good reminders to maintain healthy habits. A good diet, sleep habits, regular exercise, and shutting down the “brain chatter” will help keep the immune system in tiptop shape.
Herbal Assistance During the Winter Immune Season white paper from Gaia Herbs.
Daily Immune Response
Adults take 1 capsule 2 times daily between meals
Staying healthy throughout the year can be a challenge, especially when stress wears you down and makes you vulnerable. Promoting healthy immune health should be a daily routine. Daily Immune Response* provides a combination approach to daily immune support with a formula blending herbal extracts of Echinacea, Astragalus, and Larch with Maitake mushroom extract.*
Adults take 2 capsules 2 times daily between meals
Gaia Herbs’ Astragalus Supreme is specially designed to provide deep-level immune support while assisting the body in adapting to daily stress.* The herbs in this formula work together to encourage overall immune system health, stamina, and endurance to physical and emotional stress.* Astragalus Supreme also provides antioxidant protection to cells and tissues.*
Black Elderberry (capsules, gummies. liquid, or syrup)
Capsules: 1 capsule 2 times daily between meals
Gummies: Adults chew 2 gummies daily. For additional support, chew 2 gummies 2 times daily
Liquid: Take 30-40 drops of extract in a small amount of water 3 times daily between meals
Syrup: 1 teaspoon daily. May take 1 teaspoon 2 times daily for extra support
For centuries Black Elderberries have been recognized for supporting the immune system.* It is unique in providing both antioxidant and immune support due to its natural concentration of Anthocyanins and other flavonoids.* Made with organic, anthocyanin-rich black elderberries with no added fructose, flavors, or preservatives.