Pre‐workout 

PreTrain NRG™

Dose: Mix 9 g (approx. 1 scoop) in 8 oz of water.

Description: PreTrain NRG™ powder is a pre-workout formula providing beneficial nutrients that may support focus and mental stamina.*

Notes: Recommended 30–45 minutes before a workout

GPC Liquid 

Dose: Take 2 mL (approx. 2 droppers full).

Description: GPC (glycerophosphocholine) supports cell membrane phospholipids and is easily absorbed into the body.*

NOx Synergy™ 

Dose: Mix 7 g (approx. 1 scoop) in 8–10 oz of water. 

Description: NOx Synergy™ may support nitric oxide (NO) levels in the body, cardiovascular function, circulation, and muscular performance.*

Notes: Recommended before workouts that will last longer than 45 minutes

Peri‐workout 

Recommended for workouts that last longer than one hour or high‐intensity training

ElectroPure Hydration™

Dose: Mix 1 stick pack (8 g) in 16–24 oz of water.

Description: ElectroPure Hydration™ is a zero-sugar electrolyte drink mix that supports hydration and electrolyte balance, supporting athletic performance and muscle function.*

Amino Acid Supreme™

Dose: Mix 12 g (approx. 1 scoop) in 8–10 oz of water.

Description: Amino Acid Supreme™ provides essential amino acids in their free form, making them immediately available for absorption. It has a fruit punch flavor, contains zero sugar, and is sweetened with stevia.

Post-workout Protocol

WheyCool™, Phytotein™, or PurePaleo™ 

Dose: Mix approximately 1–2 scoops in 8–10 oz of water or any other beverage within 60 minutes post‐workout. 

Descriptions:

• Whey Cool™ is a great-tasting, high-protein, functional food powder* made from cows that graze on pesticide-free, non-GMO grass in New Zealand. The whey is instantized with sunflower lecithin (non-GMO), helping it dissolve more easily in water and preventing foaming during blending.
• Phytotein™ is a delicious, dairy-free, plant-based protein powder that supports protein status and provides nutritional support to the body.* 
• PurePaleo™ is a highly concentrated, pure beef protein produced through an exclusive proprietary process that allows the protein to be hydrolyzed into more peptides, resulting in easier absorption and assimilation. This product contains beef from animals raised in Sweden without hormones or antibiotics, and it is non-GMO and free of grains, grasses, and/or ensilage.

Notes: Based on dietary preference and tolerance, recommend only one option (WheyCool™, Phytotein™, or PurePaleo™).

Creatine Monohydrate 

Dose: Mix 1 scoop (5 g) in 8–10 oz of water post-workout. 

Description: Creatine monohydrate may support exercise performance and muscle mass during the natural aging process. Creatine supports cellular energy production and may support cognitive function and brain health.*

Notes: Creatine can be combined with protein powder.